Every first Thursday of the month, art lovers and music aficionados gather along Charles St. in downtown Muncie, IN for an evening filled with spectacular sights and sounds. The monthly gallery walk invites people from all over to stroll by the shops, check out the latest creations from local artists, and listen to music from well-loved performers.
Attending such colorful events can give you a chance to exercise while being entertained by unique artwork and mood-lifting music. Strolling by the art shops is an excellent way to burn calories, and it can help you decrease your risk for conditions like arthritis and osteoarthritis. It has been reported that about 60% of American adults are choosing to walk as their regular form of aerobic physical activity.
Muncie urgent care providers highly recommend regular exercise for both young and old alike. Walking in arts festivals, or anywhere in general, can help improve blood circulation as well as clear one’s mind off stress. If you plan on taking your friends and family for an evening of culture and the arts, then here are some tips to help make your artwalk worthwhile.
Choose the Right Kind of Shoes
Because you expect to be walking by a long stretch of shops during the First Thursday gallery walk, you should be equipped with the right footwear. Function must be prioritized over style, so be sure you have comfortable shoes made for walking. These should have ample cushioning or padding on the insoles, as well as non-skid treads on the bottoms.
Note that if you happen to be wearing ill-fitting shoes when you walk for hours, you can be prone to getting calluses, blisters, and possibly even injuries on your legs and back.
Know the Nearest Medical Facilities
As you take in and appreciate the one-of-a-kind art pieces during your walk, you should also take note of the nearest facilities for urgent care in Muncie. These are your go-to centers if you or anyone in your group feels fatigue, exhaustion, or any form of discomfort during your art gallery walk. Medical specialists will be on standby for locals and tourists who need any first aid or emergency assistance.
Truly, downtown Muncie can be transformed as a haven for enthusiasts who love masterpieces, music, and a little bit of exercise. The above tips can help you be ready for your monthly artwalk, so you can get the best of both worlds by staying fit and healthy while enjoying the sights and sounds.
Sources:
The Most Comfortable Walking Shoes for Exercise & Every Day
livestrong.com
More People Walk to Better Health
cdc.gov
U.S. HealthWorks Muncie-Clara 